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MAPLE RIDGE 

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Located at Highland Salon and Medi Spa, 23315 Dewdney Truck Road, Quiet Minds Coaching & Hypnosis offers a safe and natural way to lose pounds and feel great. 
​This successful weight loss program has been used in weightloss clinics throught out Canada and America for over 20+ years and has helped thousands of people shed pounds and feel great.  The program offers a unique approach by combining powerful techniques like hypnosis and NLP . In a private room within Highlands Salon & Medi Spa you can begin your journey to healthier habits, improved self-image, and greater self-control.   Through tailored sessions, we’ll address the deeper, often emotional roots of weight-related challenges, helping you change your mindset and develop a more positive relationship with food and your body. Each session is designed to support lasting change in a way that feels natural and empowering, making it easier for you to achieve your weight loss goals in a supportive, relaxing environment.
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About Me
I am a certified life coach and hypnotist with a focus on helping people clients find confidence and achieve their weight loss goals. Through hypnosis and NLP, I work with clients to uncover and transform the underlying thoughts and emotions that can make losing weight challenging. My approach goes beyond typical weight loss methods, helping you to develop self-love and healthier habits that last.   â€‹
 
Hypnosis
Hypnosis is used as a tool to help you access your subconscious mind and make positive changes more easily. It's like tapping into the power of your inner mind to overcome challenges, break free from negative habits, and achieve your goals. During a hypnosis session, you're guided into a state of heightened awareness where you can reprogram your beliefs, emotions, and behaviors. It's a gentle yet powerful way to unlock your full potential and create lasting transformation in your life. It helps facilitate a deep connection with the subconscious mind, where limiting beliefs often reside. By using hypnosis as a catalyst for change. you can rewire thought patterns, dismantle barriers and replace them with empowering beliefs that propel you toward your goals and embark on a transformative journey.
 
Neuro-Linguistic Programming (NLP)
NLP stands for Neuro-Linguistic Programming. It is an approach to communication and personal development,  that focuses on the connection between neurological processes, language patterns, and behavioral patterns. NLP is like a toolkit for your mind. It helps you understand how your thoughts, language, and actions are connected, and how they shape your experiences. NLP techniques are used to help you overcome obstacles, change unhelpful habits, and achieve your goals. It's all about rewiring your brain to think and behave in more positive and productive ways. With NLP, you can gain insights into your own thought patterns, communicate more effectively, and ultimately, create the life you want.​​
 
Here at Quiet Minds we combine elements of coaching, hypnosis, and NLP to create a comprehensive and personalized approach to support individuals in achieving their desired outcomes. Together, coaching, hypnosis, and NLP can offer a holistic approach to personal development, addressing conscious and subconscious aspects of an individual's mindset.​
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Are you struggling to lose weight despite your efforts to eat healthy and exercise?
Do you find it challenging to stick to a weight loss plan or maintain motivation over time?
Are you feeling frustrated by slow progress or setbacks on your weight loss journey?
Are you experiencing negative emotions or self-criticism related to your body image? 
Cave Hiker

“Life is like riding a bicycle. To keep your balance, you must keep moving..”

Albert Einstein

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