What is coaching, and how can it benefit me?

Coaching is a collaborative process where a trained professional (coach) helps individuals set and achieve personal or professional goals. It can benefit you by providing guidance, support, and accountability to enhance your performance, well-being, and overall satisfaction with life.

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How is coaching different from therapy or counseling?

While therapy focuses on addressing past traumas and mental health issues, coaching is future-oriented, aiming to help individuals achieve specific goals and improve their lives. Coaching is not a substitute for therapy, but rather a proactive approach to personal and professional development.

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What can I have coaching for ?

Coaching can be utilized for various purposes, including personal development, career advancement, goal achievement, improved communication skills, stress management, and overall well-being. Whether you seek guidance in your personal or professional life, coaching provides a supportive and structured approach to help you define and attain your objectives.

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Can coaching help me get clarity on my career, or advance my career?

Yes, coaching can help you gain clarity on your career by exploring your values, strengths, and passions. It can help can guide you in identifying goals, overcoming obstacles, and creating a clear action plan for a fulfilling career.

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How long does a session typically last, and how frequently are sessions scheduled?

Coaching sessions usually last between 60 to 90 minutes, and the frequency varies based on individual needs and goals. Sessions are scheduled to suit your goals and availability.

 

How do I choose the right coach for me? 

We understand the importance of finding the right fit that's why we offer a free discovery session to connect so that you can experience our coaching style, discuss your goals, and determine if we are the perfect fit to embark on this transformative journey together.

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What can I expect from a coaching session?

In a coaching session, you can expect open and confidential conversations, goal-setting exercises, action planning, and ongoing support and accountability. The focus is on empowering you to take meaningful steps towards achieving your desired outcomes.

 

Can sessions be done remotely? 

Yes, all our sessions are conducted remotely, offering flexibility and convenience. We use zoom to ensure effective communication and engagement regardless of your location.

 

How long does the coaching process typically last?

The duration of coaching varies based on individual goals and needs. Some clients achieve their objectives in just a few sessions while others may continue coaching for a longer period to address evolving challenges and aspirations.

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What is the cost of your services, and do you offer any discounts?

Fees depend on the type of service you chose. We occasionally offer promotions and discounts. Fees will be discussed at the free discovery session.

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What is hypnosis?
Hypnosis is a state of focused attention and heightened suggestibility. It involves guided relaxation and concentration to access the subconscious mind, allowing for positive suggestions and changes.
 

Is hypnosis safe?
Yes, hypnosis is  safe when facilitated by a trained and qualified professional. It is a natural state that people enter and exit on their own, and the hypnotist is there to guide the process.
 

Can anyone be hypnotized?
Most individuals can be hypnotized, but the depth of hypnosis may vary. A person needs to be willing, open, and receptive to the process for it to be effective.
 

What does hypnosis feel like?
Hypnosis induces a state of deep relaxation and focused concentration. While some may feel a lightness or heaviness, the experience is unique to each individual.
 

Can I be made to do something against my will under hypnosis?
No, you cannot be made to do anything against your will. Hypnosis is a cooperative process, and individuals cannot be forced to act against their moral or ethical principles.
 

Can hypnosis help with anxiety and stress?
Yes, hypnosis is often used to manage stress and anxiety. It helps individuals achieve a state of deep relaxation and provides tools for coping with stressors.
 

Can hypnosis improve performance, like in sports or academics?
Absolutely. Hypnosis can enhance focus, confidence, and mental resilience, making it beneficial for improving performance in various areas, including sports, academics, and professional endeavors.
 

Can hypnosis help with habits and behavior change?
Yes, hypnosis can be effective in addressing habits and behaviors by influencing the subconscious mind. It can assist in breaking unwanted patterns and fostering positive change.
 

Is there anyone who should avoid hypnosis? 
Individuals with certain mental health conditions, such as psychosis or schizophrenia, may not be suitable candidates for hypnosis. It's crucial to consult with a healthcare professional before undergoing hypnosis if you have concerns about your mental health.

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Can I remember what happens during hypnosis?

Yes, most people remember the suggestions and experiences during hypnosis. It's akin to being in a focused and relaxed state, similar to daydreaming.

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Can hypnosis help with insomnia and sleep issues?

Yes, hypnosis can be beneficial for improving sleep by promoting relaxation and addressing underlying issues contributing to insomnia. It helps create a conducive mental state for restful sleep.

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How many sessions are typically needed for results?

The number of sessions varies based on individual goals and responsiveness to hypnosis. Some people may experience positive changes after just a few sessions, while others may benefit from additional sessions.

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What if i don't want to have hypnosis as part of my coaching?

If you prefer not to use hypnosis as part of your program, that's completely okay. Our coaching sessions are tailored to meet your individual needs and preferences. We offer a variety of tools and techniques, including but not limited to hypnosis, to help you achieve your goals. Your comfort and readiness to engage in any particular approach are always respected. We prioritize creating a supportive and collaborative environment where you feel empowered to explore and make progress towards your desired outcomes using methods that resonate best with you

 

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